by Urveez Kakalia | Dec 18, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Influence of Color on Mood: A Dive into Chromotherapy Color psychology, also known as chromotherapy, explores the impact of colors on human emotions and behaviors. Research suggests that different colors can evoke distinct emotional...
by Urveez Kakalia | Nov 6, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Silent Culprits: Sleep Problems with Physiological Causes and Their Impact on Mental Health In the previous blog about sleep and mental health, we discussed the impact that sleep has on various facets of our mental health. While we often...
by Urveez Kakalia | Nov 3, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Connection Between Sleep and Mental Wellness: A Scientific Perspective In our fast-paced, modern world, the importance of sleep often takes a backseat to the demands of work, social life, and countless other commitments. Yet, mounting...
by Urveez Kakalia | Jul 31, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Body image is the combination of how someone perceives their body and their thoughts about it. Positive body image is linked to satisfaction with one’s appearance, whereas negative body image is linked to dissatisfaction. What Leads to...
by Urveez Kakalia | Jul 21, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Dying by suicide is a serious public health issue in India. In 2021, there were an estimated 1.64 lakh deaths by suicide in India, according to the National Crime Records Bureau (NCRB). This means that suicide is the 10th leading cause of...
by Urveez Kakalia | Jun 16, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Have you ever been so upset that you didn’t feel like eating or eating a lot of junk food? If yes, then it’s not far-fetched to believe that food does affect your mood. And you know what? It is true! Eating food does affect how you feel and...
