by Urveez Kakalia | May 2, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Unlocking Better Mental Health Through Sleep: How Good Sleep Habits can transform Well-being Sleep is more than just a break from the day. It’s essential for our physical and mental health. You can read more about this in our last...
by Urveez Kakalia | Dec 20, 2024 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Crucial Link Between Sleep and Mental Health: How Sleep deprivation Impacts your Well-being Adequate Sleep is essential for emotional stability. Lack of sleep skews our ability to regulate emotions, potentially increasing the risk of...
by Urveez Kakalia | Dec 17, 2024 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com How the Business Model in School Systems Impacts Kids’ Learning, Health, and Mental Well-Being The transformation of educational institutions into business-oriented entities has sparked debates on its impact on children’s overall...
by Urveez Kakalia | Dec 18, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Influence of Color on Mood: A Dive into Chromotherapy Color psychology, also known as chromotherapy, explores the impact of colors on human emotions and behaviors. Research suggests that different colors can evoke distinct emotional...
by Urveez Kakalia | Nov 6, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Silent Culprits: Sleep Problems with Physiological Causes and Their Impact on Mental Health In the previous blog about sleep and mental health, we discussed the impact that sleep has on various facets of our mental health. While we often...
by Urveez Kakalia | Nov 3, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Connection Between Sleep and Mental Wellness: A Scientific Perspective In our fast-paced, modern world, the importance of sleep often takes a backseat to the demands of work, social life, and countless other commitments. Yet, mounting...
