by Urveez Kakalia | Jul 8, 2026 | Identity, Community & Social Psychology, Mental Health Conditions & Therapies
Photo Credit: Freepik.com Breaking the Cycle of Loneliness : Protecting your Mental Health Through meaningful Connection ( Part – 2) In our previous article, we looked at understanding Loneliness and why we feel disconnected in a connected world. In this...
by Urveez Kakalia | Jul 7, 2026 | Identity, Community & Social Psychology
Photo Credit: Freepik.com Understanding Loneliness: Why We Feel Disconnected in a Connected World (Part -1) In today’s increasingly connected world, loneliness and emotional disconnection have emerged as significant mental health concerns affecting people...
by Urveez Kakalia | Jan 9, 2026 | Identity, Community & Social Psychology
You may already have goals for 2026, written neatly in a notebook or pinned to a vision board. Yet psychology tells us something important: goals don’t change lives, mindsets do. If your thinking patterns remain the same, your results usually follow suit....
by Urveez Kakalia | Jan 8, 2026 | Identity, Community & Social Psychology
Growth is not only about becoming more; it is also about releasing what quietly weighs us down. As one year ends and another begins, self-reflection often brings clarity about habits, fears, and relationships that hold us back. From a psychological lens, letting go is...
by Urveez Kakalia | Dec 25, 2025 | Identity, Community & Social Psychology
Music is deeply personal. It’s more than rhythm and lyrics; it’s a reflection of our emotions, values, and even personality traits. Psychologists have long studied how the genres we love might say something about who we are. From extroverts who thrive on...
by Urveez Kakalia | Oct 30, 2025 | Identity, Community & Social Psychology, Mind, Body & Daily Functioning
When we ask ChatGPT for advice, a caption, or even emotional support, it often gives us fast, confident answers. That confidence can feel soothing, especially in a world full of uncertainty and information overload. Psychologically, this mirrors our need for...
