by Urveez Kakalia | Aug 8, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Silent Shift: When Body Positivity Blurs Health Awareness By Krupa Abraham and Urveez Kakalia In recent years, the global health landscape has changed dramatically. As of 2022, 1 in 8 people globally live with obesity, with adolescent...
by Urveez Kakalia | Jun 18, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Powerful link between Food and Mood: How Nutrition Affects Mental Health The Brain’s Need for Premium Fuel:Your brain is your body’s command center, working around the clock-regulating thoughts, movements, breathing, heartbeat and even...
by Urveez Kakalia | Jun 10, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Unlocking Better Mental Health Through Sleep: How Good Sleep Habits can transform Well-being Sleep is more than just a break from the day. It’s essential for our physical and mental health. You can read more about this in our last...
by Urveez Kakalia | May 2, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Unlocking Better Mental Health Through Sleep: How Good Sleep Habits can transform Well-being Sleep is more than just a break from the day. It’s essential for our physical and mental health. You can read more about this in our last...
by Urveez Kakalia | Dec 20, 2024 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Crucial Link Between Sleep and Mental Health: How Sleep deprivation Impacts your Well-being Adequate Sleep is essential for emotional stability. Lack of sleep skews our ability to regulate emotions, potentially increasing the risk of...
by Urveez Kakalia | Dec 17, 2024 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com How the Business Model in School Systems Impacts Kids’ Learning, Health, and Mental Well-Being The transformation of educational institutions into business-oriented entities has sparked debates on its impact on children’s overall...
