by Urveez Kakalia | Dec 16, 2025 | Mind, Body & Daily Functioning
For centuries, women’s pain has been misunderstood, minimised, or labelled as “emotional”. The historical roots of this bias run deep, dating back to Hippocrates, who described “hysteria” as a condition caused by a wandering uterus. Although modern science has...
by Urveez Kakalia | Nov 12, 2025 | Mind, Body & Daily Functioning
If you have ever found yourself saying yes when you wanted to say no, you are not alone. People-pleasing often begins as a survival strategy- a learned response from an environment where love, approval, or safety felt conditional. For many, being agreeable was once...
by Urveez Kakalia | Oct 30, 2025 | Identity, Community & Social Psychology, Mind, Body & Daily Functioning
When we ask ChatGPT for advice, a caption, or even emotional support, it often gives us fast, confident answers. That confidence can feel soothing, especially in a world full of uncertainty and information overload. Psychologically, this mirrors our need for...
by Urveez Kakalia | Aug 8, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Silent Shift: When Body Positivity Blurs Health Awareness By Krupa Abraham and Urveez Kakalia In recent years, the global health landscape has changed dramatically. As of 2022, 1 in 8 people globally live with obesity, with adolescent...
by Urveez Kakalia | Jun 18, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Powerful link between Food and Mood: How Nutrition Affects Mental Health The Brain’s Need for Premium Fuel:Your brain is your body’s command center, working around the clock-regulating thoughts, movements, breathing, heartbeat and even...
by Urveez Kakalia | Jun 10, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Unlocking Better Mental Health Through Sleep: How Good Sleep Habits can transform Well-being Sleep is more than just a break from the day. It’s essential for our physical and mental health. You can read more about this in our last...
