by Urveez Kakalia | Oct 30, 2025 | Identity, Community & Social Psychology, Mind, Body & Daily Functioning
When we ask ChatGPT for advice, a caption, or even emotional support, it often gives us fast, confident answers. That confidence can feel soothing, especially in a world full of uncertainty and information overload. Psychologically, this mirrors our need for...
by Urveez Kakalia | Aug 8, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Silent Shift: When Body Positivity Blurs Health Awareness By Krupa Abraham and Urveez Kakalia In recent years, the global health landscape has changed dramatically. As of 2022, 1 in 8 people globally live with obesity, with adolescent...
by Urveez Kakalia | Jun 18, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Powerful link between Food and Mood: How Nutrition Affects Mental Health The Brain’s Need for Premium Fuel:Your brain is your body’s command center, working around the clock-regulating thoughts, movements, breathing, heartbeat and even...
by Urveez Kakalia | Jun 10, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Unlocking Better Mental Health Through Sleep: How Good Sleep Habits can transform Well-being Sleep is more than just a break from the day. It’s essential for our physical and mental health. You can read more about this in our last...
by Urveez Kakalia | May 2, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Unlocking Better Mental Health Through Sleep: How Good Sleep Habits can transform Well-being Sleep is more than just a break from the day. It’s essential for our physical and mental health. You can read more about this in our last...
by Urveez Kakalia | Dec 20, 2024 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Crucial Link Between Sleep and Mental Health: How Sleep deprivation Impacts your Well-being Adequate Sleep is essential for emotional stability. Lack of sleep skews our ability to regulate emotions, potentially increasing the risk of...
