by Urveez Kakalia | May 28, 2025 | Work, School & Lifestyle Psychology
Photo Credit: Freepik.com Navigating the Mind: Understanding Cognitive Biases in Decision-Making Part 1 of a 4-Part Series on Cognitive Biases In the complex terrain of our minds, cognitive biases are mental shortcuts or distortions that influence how we perceive and...
by Urveez Kakalia | May 20, 2025 | Work, School & Lifestyle Psychology
Photo Credit: Freepik.com The Psychology of Digital Burnout: How Constant Connectivity Impacts Mental Health In today’s hyper connected world, we rely on our devices not just for communication but for work, entertainment, and social validation. While this level of...
by Urveez Kakalia | May 13, 2025 | Family, Parenting & Relationships
Photo Credit: Freepik.com Attachment Styles in Adult Relationships: How Early Bonds Shape Romantic Outcomes Our earliest bonds hold more power than we realise. Attachment theory, developed by John Bowlby, suggests that the emotional patterns formed in childhood...
by Urveez Kakalia | May 8, 2025 | Identity, Community & Social Psychology
Photo Credit: Freepik.com Social Media and Self-Perception: The Rise of Filtered Identity In today’s social media-driven world, filters have become more than just fun add-ons. What began as playful tools to enhance selfies has evolved into a cultural norm-one that...
by Urveez Kakalia | May 2, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Unlocking Better Mental Health Through Sleep: How Good Sleep Habits can transform Well-being Sleep is more than just a break from the day. It’s essential for our physical and mental health. You can read more about this in our last...
