by Urveez Kakalia | Jul 23, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com AI and Technology- Related Anxiety: Understanding the Psychological Impact of Living in an AI-Driven World Artificial intelligence (AI) has rapidly become an integral part of modern life, transforming the way people work, communicate, learn,...
by Urveez Kakalia | Jul 23, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Finding Meaning, and Identity : Understanding Existential Concerns and Mental Well-being At some point in our life, some of us tend to pause and ask ourselves profound questions: Who am I ? What gives my life meaning ? Have I made the...
by Urveez Kakalia | Jul 8, 2026 | Identity, Community & Social Psychology, Mental Health Conditions & Therapies
Photo Credit: Freepik.com Breaking the Cycle of Loneliness : Protecting your Mental Health Through meaningful Connection ( Part – 2) In our previous article, we looked at understanding Loneliness and why we feel disconnected in a connected world. In this...
by Urveez Kakalia | Jul 7, 2026 | Identity, Community & Social Psychology
Photo Credit: Freepik.com Understanding Loneliness: Why We Feel Disconnected in a Connected World (Part -1) In today’s increasingly connected world, loneliness and emotional disconnection have emerged as significant mental health concerns affecting people...
by Urveez Kakalia | Jul 1, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Sleep Disorder: The Silent Link Between Sleep and Mental Health Sleep is one of the most fundamental pillars of physical, emotional, and psychological well-being. While many people view sleep simply as a time for rest, it is actually an...
