by Urveez Kakalia | May 7, 2026 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Emotional Suppression: The Hidden Costs Of Unfelt Feelings Emotions are not obstacles to functioning – they are essential signals that guide how we relate to ourselves, others and the world. When individuals are encouraged to “move...
by Urveez Kakalia | Jan 6, 2026 | Mind, Body & Daily Functioning
We live in a time of unprecedented comfort—better health, safety, and access to opportunity than most generations before us. Yet many people feel persistently dissatisfied, restless, or emotionally unsettled. From a psychological perspective, this isn’t a personal...
by Urveez Kakalia | Jan 2, 2026 | Mind, Body & Daily Functioning
Overthinking is one of the most misunderstood psychological patterns. Often, it isn’t you who first decides that you’re overthinking—it’s the people around you who say, “You’re thinking too much.” This external feedback can feel invalidating, confusing, or even...
by Urveez Kakalia | Dec 29, 2025 | Mind, Body & Daily Functioning
Endometriosis is often seen as a purely physical condition, but its psychological effects are equally significant. Affecting millions worldwide, it goes beyond physical pain, influencing emotional, social, and relational well-being. Understanding the mental health...
by Urveez Kakalia | Dec 16, 2025 | Mind, Body & Daily Functioning
For centuries, women’s pain has been misunderstood, minimised, or labelled as “emotional”. The historical roots of this bias run deep, dating back to Hippocrates, who described “hysteria” as a condition caused by a wandering uterus. Although modern science has...
by Urveez Kakalia | Nov 12, 2025 | Mind, Body & Daily Functioning
If you have ever found yourself saying yes when you wanted to say no, you are not alone. People-pleasing often begins as a survival strategy- a learned response from an environment where love, approval, or safety felt conditional. For many, being agreeable was once...
