Stigma about Therapy

Stigma about Therapy

‘It’s too expensive,’ ‘I don’t have the time,’ ‘why should I share my personal problems with a stranger,’ ‘they simply take your money and want you to keep seeking treatment from them’, ‘I already went...
Group Therapy

Group Therapy

As the name suggests, Group Therapy is a therapeutic process involving 5 – 15 people who share similar mental health conditions.  The American Psychological Association reports that group therapy works well in treating Panic or Bipolar Disorders,...