by Urveez Kakalia | Jul 31, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Body image is the combination of how someone perceives their body and their thoughts about it. Positive body image is linked to satisfaction with one’s appearance, whereas negative body image is linked to dissatisfaction. What Leads to...
by Urveez Kakalia | Jul 21, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Dying by suicide is a serious public health issue in India. In 2021, there were an estimated 1.64 lakh deaths by suicide in India, according to the National Crime Records Bureau (NCRB). This means that suicide is the 10th leading cause of...
by Urveez Kakalia | Jun 16, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Have you ever been so upset that you didn’t feel like eating or eating a lot of junk food? If yes, then it’s not far-fetched to believe that food does affect your mood. And you know what? It is true! Eating food does affect how you feel and...
by Urveez Kakalia | Jun 12, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Does everyone worry and overthink? The answer to this question is straightforward, Yes. Everyone fears; everyone overthinks sometimes or gets worried about their problems and future. The question should be how often do you deal with it. ...
by Urveez Kakalia | Jun 12, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Insomnia is a widely known sleeping disorder (https://imperfect.co.in/sleep-disorders/) that can be recognized with signs such as having trouble falling asleep, staying asleep, or not getting a good quality sleep. It occurs even when you have...
by Urveez Kakalia | May 8, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Sleep is considered an important basic need that humans should ensure they are adequately receiving just as food, water, shelter, and sex. Your body normally operates on a 24-hour cycle called a circadian rhythm, which aids in determining...
