by Urveez Kakalia | Jun 12, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Does everyone worry and overthink? The answer to this question is straightforward, Yes. Everyone fears; everyone overthinks sometimes or gets worried about their problems and future. The question should be how often do you deal with it. ...
by Urveez Kakalia | Jun 12, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Insomnia is a widely known sleeping disorder (https://imperfect.co.in/sleep-disorders/) that can be recognized with signs such as having trouble falling asleep, staying asleep, or not getting a good quality sleep. It occurs even when you have...
by Urveez Kakalia | May 8, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Sleep is considered an important basic need that humans should ensure they are adequately receiving just as food, water, shelter, and sex. Your body normally operates on a 24-hour cycle called a circadian rhythm, which aids in determining...
by Urveez Kakalia | Apr 11, 2022 | Mind, Body & Daily Functioning
Coping mechanisms are techniques people frequently employ while facing stress and/or trauma to help manage distressing or difficult emotions. It can help people adapt to stressful events while also sustaining their emotional well-being. Significant life events,...
by Urveez Kakalia | Apr 7, 2022 | Mind, Body & Daily Functioning
Emotion Regulation refers to an individual’s internal and external processes that are used for monitoring, evaluating and modifying emotional reactions, especially the temporal features to accomplish one’s goal. Emotion regulation, therefore, attempts to influence...
by Urveez Kakalia | Apr 6, 2022 | Mind, Body & Daily Functioning
Talkspace therapist Joanna Filidor, says, “Grounding techniques are tools used to self-regulate in moments of stress and anxiety. They serve as gentle reminders to stay focused and anchored in the present moment, which is what helps reduce the feelings of anxiety and...
