by Urveez Kakalia | Jun 29, 2023 | Self Improvement
Photo Credit: Freepik.com Postpartum depression (PPD) is a mental health condition that can occur in some women after giving birth. It is characterized by a combination of physical, emotional, and behavioral changes. The symptoms of PPD can range from mild to severe,...
by Urveez Kakalia | Jun 26, 2023 | Self Improvement
Photo Credit: Freepik.com What is a panic attack? A panic attack is a sudden and intense episode of fear that is accompanied by physical symptoms such as a racing heart, shortness of breath, dizziness, trembling, and sweating. Panic attacks can occur for no apparent...
by Urveez Kakalia | Jun 21, 2023 | Self Improvement
Photo Credit: Freepik.com Are you working in a toxic workplace environment?Do you ever feel like crying or getting sick whenever you have to go to work? There might be a scientific reason for that. Toxic work environments can cause a variety of physical and emotional...
by Urveez Kakalia | Jun 19, 2023 | Self Improvement
Photo Credit: Freepik.com Anger can show up as a response to physical pain, as a way to protect oneself from an attack by a predator, or as a result of fear. Aggression can be dealt with as it is a behaviour that is intended to cause harm or damage to another person...
by Urveez Kakalia | Jun 16, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com Have you ever been so upset that you didn’t feel like eating or eating a lot of junk food? If yes, then it’s not far-fetched to believe that food does affect your mood. And you know what? It is true! Eating food does affect how you feel and...
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