by Urveez Kakalia | Aug 26, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Mental Health at Midlife: When Life Transitions Become Emotional Turning Points Introduction Midlife is often portrayed as a period of confidence and stability. Yet for many individuals, the years between 40 and 60 can bring profound...
by Urveez Kakalia | Aug 26, 2026 | Identity, Community & Social Psychology, Mental Health Conditions & Therapies
Photo Credit: Freepik.com The Human Side of Healing: Why Technology should Support, Not Replace, Psychotherapy In our last article, we saw therapy and AI come together. Technology can support mental health – But can it replace a Therapist? Artificial...
by Urveez Kakalia | Aug 26, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com FOMO Fear of Missing Out: When Comparison Steals Your Peace of Mind Here is a question for you: Are You Living Your Life or Watching Everyone Else’s? Have you ever found yourself endlessly scrolling through social media, wondering why...
by Urveez Kakalia | Aug 14, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Gaming Disorder: When Gaming Affects Mental Health Gaming has become one of the most popular forms of entertainment across all age groups. For most people, playing video games is a healthy recreational activity that offers enjoyment,...
by Urveez Kakalia | Jul 29, 2026 | Mental Health Conditions & Therapies, Mind, Body & Daily Functioning
Photo Credit: Freepik.com Understanding Suicidal Thoughts and Self-Harm: Recognising the Signs and Finding Hope Suicidal thoughts and self-harm are serious indicators of emotional distress that deserve compassion, understanding, and timely professional support. While...
by Urveez Kakalia | Jul 28, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Men’s Mental Health: Breaking the Silence and Building Emotional Well-being Mental health is an essential part of overall well-being, yet it remains one of the most overlooked aspects of men’s health. Across many cultures, particularly in...
