Imposter Syndrome

Imposter Syndrome

Do you ever find yourself doubting your successes and accomplishments? Or feeling like you are a fraud? If yes, then you may have some experience with imposter syndrome. By definition imposter syndrome is, “The situation in which highly accomplished, successful...
The Spotlight Effect

The Spotlight Effect

Are you convinced that everyone out there is noticing your every flaw and judging you? That the small mistake you made during a conversation or the time you spilled coffee on yourself all everyone is thinking about? If yes, then you might be prey to a phenomenon...
Mental Health in Ukraine

Mental Health in Ukraine

In January 2020, as part of the World Health Organization’s (WHO)  special initiative for mental health, Ukraine was selected as a priority country. Research by the World Bank Group shows that mental disorders are the country’s second leading cause of disability...