by Urveez Kakalia | Dec 29, 2025 | Mind, Body & Daily Functioning
Endometriosis is often seen as a purely physical condition, but its psychological effects are equally significant. Affecting millions worldwide, it goes beyond physical pain, influencing emotional, social, and relational well-being. Understanding the mental health...
by Urveez Kakalia | Dec 25, 2025 | Identity, Community & Social Psychology
Music is deeply personal. It’s more than rhythm and lyrics; it’s a reflection of our emotions, values, and even personality traits. Psychologists have long studied how the genres we love might say something about who we are. From extroverts who thrive on...
by Urveez Kakalia | Dec 16, 2025 | Mind, Body & Daily Functioning
For centuries, women’s pain has been misunderstood, minimised, or labelled as “emotional”. The historical roots of this bias run deep, dating back to Hippocrates, who described “hysteria” as a condition caused by a wandering uterus. Although modern science has...
by Urveez Kakalia | Dec 9, 2025 | Mental Health Conditions & Therapies
When we think of trauma, we often imagine a single distressing event, but psychologically, trauma is less about what happened and more about how our minds and bodies responded. It’s the emotional imprint that lingers after the danger has passed. For many, recovery...
by Urveez Kakalia | Dec 2, 2025 | Mental Health Conditions & Therapies
Emotional Intelligence (EI), a concept popularised by Daniel Goleman in 1995, has long been praised as the key to better leadership, healthier relationships, and compassionate workplaces. It’s the ability to recognise, understand, and manage emotions- both our own and...
