by Urveez Kakalia | Apr 21, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Financial Stress and Mental Health Financial stress is more than just managing numbers- it often reflects the emotional weight of uncertainty, responsibility and unmet expectations. Challenges like debt, job insecurity or rising expenses...
by Urveez Kakalia | Apr 8, 2026 | Family, Parenting & Relationships
Photo Credit: Freepik.com How can parents support a child’s mental health? Parents often have a meaningful influence on their child’s mental and emotional well-being. Children tend to observe and absorb how their parents communicate, respond to stress, express values,...
by Urveez Kakalia | Jan 13, 2026 | Work, School & Lifestyle Psychology
The Big Myth: “More Technical Skills Will Secure My Future” Why This Belief Persists: Career narratives often emphasise coding, AI Tools, and certifications. While these skills are valuable, they are increasingly commoditised. Example: When AI can write code faster...
by Urveez Kakalia | Jan 9, 2026 | Identity, Community & Social Psychology
You may already have goals for 2026, written neatly in a notebook or pinned to a vision board. Yet psychology tells us something important: goals don’t change lives, mindsets do. If your thinking patterns remain the same, your results usually follow suit....
by Urveez Kakalia | Jan 8, 2026 | Identity, Community & Social Psychology
Growth is not only about becoming more; it is also about releasing what quietly weighs us down. As one year ends and another begins, self-reflection often brings clarity about habits, fears, and relationships that hold us back. From a psychological lens, letting go is...
