by Urveez Kakalia | Dec 9, 2025 | Mental Health Conditions & Therapies
When we think of trauma, we often imagine a single distressing event, but psychologically, trauma is less about what happened and more about how our minds and bodies responded. It’s the emotional imprint that lingers after the danger has passed. For many, recovery...
by Urveez Kakalia | Dec 2, 2025 | Mental Health Conditions & Therapies
Emotional Intelligence (EI), a concept popularised by Daniel Goleman in 1995, has long been praised as the key to better leadership, healthier relationships, and compassionate workplaces. It’s the ability to recognise, understand, and manage emotions- both our own and...
by Urveez Kakalia | Nov 26, 2025 | Mental Health Conditions & Therapies
Mental Health has finally entered everyday conversations, but misinformation still lingers. Many continue to believe therapy is only for the “mentally ill” or that seeking help is a sign of weakness. These myths not only stigmatise emotional struggles but also prevent...
by Urveez Kakalia | Nov 20, 2025 | Mental Health Conditions & Therapies
Beginning therapy is a brave step, whether it’s to heal from trauma, strengthen a relationship, navigate a new phase in life, or simply have someone to talk to. But the process of finding the right therapist can often feel like its own emotional marathon. ...
by Urveez Kakalia | Nov 6, 2025 | Mental Health Conditions & Therapies
In recent years, conversations around Attention-Deficit/Hyperactivity Disorder (ADHD) have expanded beyond classrooms to boardrooms, social media, and therapy spaces. Adults who once dismissed their struggles as “Laziness” or “Lack of focus” are now discovering that...
by Urveez Kakalia | Sep 21, 2025 | Mental Health Conditions & Therapies
Burnout is not just about feeling tired- it is a psychological response to chronic workplace stress. The World Health Organization (WHO) identifies it through three key signs: Exhaustion- a sense of being drained both physically and mentally Negative attitudes...
