by Urveez Kakalia | Aug 30, 2025 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com The Hidden Cost of Overwork: Protecting Mental Health in the Workplace Work dedication is often celebrated, but when commitment slips into overwork, the impact can be devastating. Overwork goes beyond putting in extra effort-it’s about...
by Urveez Kakalia | Aug 27, 2025 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Understanding Youth Violence: Risk, Roots and Pathways to Healing Violence and aggression are not random traits; they are deeply embedded in human evolution as mechanisms of self-protection. However, when these emotions go unchecked, they can...
by Urveez Kakalia | Aug 18, 2025 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Feelings are not Facts: Understanding the Emotional Compass As Dale Carnegie insightfully put it, “You are not dealing with creatures of logic, but with creatures of emotion”. Human beings are driven by feelings- powerful, nuanced, and deeply...
by Urveez Kakalia | Aug 16, 2025 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com The Expectation Trap: Why Letting Go isn’t Always the Answer Expectations are the belief that something specific will happen. They often stem from deeply rooted emotions, especially fear and the need for control, safety, or validation....
by Urveez Kakalia | Aug 13, 2025 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com The Silent Struggle: Understanding Postpartum Depression in Dads By Krupa Abraham and Urveez Kakalia Reframing Postpartum Depression: When we talk about Postpartum depression (PPD), most of us immediately think of mothers. But what if we told...
by Urveez Kakalia | Aug 4, 2025 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com How to Support Someone Who’s Struggling with Mental Health When someone close to us is struggling emotionally, we often want to help, but we may not know how. Offering mental health support can be overwhelming, especially if you are unsure...
