by Urveez Kakalia | Aug 26, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com FOMO Fear of Missing Out: When Comparison Steals Your Peace of Mind Here is a question for you: Are You Living Your Life or Watching Everyone Else’s? Have you ever found yourself endlessly scrolling through social media, wondering why...
by Urveez Kakalia | Aug 14, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Gaming Disorder: When Gaming Affects Mental Health Gaming has become one of the most popular forms of entertainment across all age groups. For most people, playing video games is a healthy recreational activity that offers enjoyment,...
by Urveez Kakalia | Jul 29, 2026 | Mental Health Conditions & Therapies, Mind, Body & Daily Functioning
Photo Credit: Freepik.com Understanding Suicidal Thoughts and Self-Harm: Recognising the Signs and Finding Hope Suicidal thoughts and self-harm are serious indicators of emotional distress that deserve compassion, understanding, and timely professional support. While...
by Urveez Kakalia | Jul 28, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Men’s Mental Health: Breaking the Silence and Building Emotional Well-being Mental health is an essential part of overall well-being, yet it remains one of the most overlooked aspects of men’s health. Across many cultures, particularly in...
by Urveez Kakalia | Jul 23, 2026 | Mental Health Conditions & Therapies, Work, School & Lifestyle Psychology
Photo Credit: Freepik.com AI and Technology- Related Anxiety: Understanding the Psychological Impact of Living in an AI-Driven World Artificial intelligence (AI) has rapidly become an integral part of modern life, transforming the way people work, communicate, learn,...
by Urveez Kakalia | Jul 23, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Finding Meaning, and Identity : Understanding Existential Concerns and Mental Well-being At some point in our life, some of us tend to pause and ask ourselves profound questions: Who am I ? What gives my life meaning ? Have I made the...
