by Urveez Kakalia | Sep 21, 2025 | Mental Health Conditions & Therapies
Burnout is not just about feeling tired- it is a psychological response to chronic workplace stress. The World Health Organization (WHO) identifies it through three key signs: Exhaustion- a sense of being drained both physically and mentally Negative attitudes...
by Urveez Kakalia | Sep 19, 2025 | Mental Health Conditions & Therapies
Creative burnout is more than a passing writer’s block. It is a state of mental, emotional, and physical exhaustion that leaves creative professionals unable to enjoy the very work that once brought them purpose. For example, an artist who once loved painting may...
by Urveez Kakalia | Sep 16, 2025 | Mental Health Conditions & Therapies
Why the “Joyful” Season Can Feel Stressful? Holidays and year-end celebrations are often painted as joyful occasions. Yet behind the festive lights, many people struggle with stress, anxiety, and fatigue. Financial pressure, family dynamics, and social obligations can...
by Urveez Kakalia | Sep 10, 2025 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Mastering Last-Minute Changes: Turning Challenges into Growth Opportunities By Krupa Abraham and Urveez Kakalia In personal life, last-minute changes can sometimes bring excitement- an impromptu movie night or a sudden trip. But in...
by Urveez Kakalia | Sep 5, 2025 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com The Hidden Toll of Noise on Mental Health: Why Children and Adolescents are Most at Risk By Krupa Abraham and Urveez Kakalia Noise is more than an unpleasant background-it is an environmental stressor that affects our bodies and minds in ways...
by Urveez Kakalia | Aug 30, 2025 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com The Hidden Cost of Overwork: Protecting Mental Health in the Workplace Work dedication is often celebrated, but when commitment slips into overwork, the impact can be devastating. Overwork goes beyond putting in extra effort-it’s about...
