by Urveez Kakalia | Jun 12, 2021 | Mental Health Conditions & Therapies
This snippet of insight was one that a client of mine achieved, mid-session while deep in conversation about our needs and boundaries. This is one of those conversations that recur, exposing some new learnings and understandings every time we discuss it. The bottom...
by Urveez Kakalia | Jun 7, 2021 | Mental Health Conditions & Therapies
You’re probably tired of reading that “therapy is a process”. It is indeed a journey one embarks upon often with a therapist/ psychologist, whether it is in person, online. I find myself explaining this to my clients very often since most of us want to...
by Urveez Kakalia | Sep 30, 2019 | Mental Health Conditions & Therapies
It’s World Mental Health Day, on 10th October. Unlike the other days like mother’s day, valentine’s day, or friendship day, the 10th of October has a long way to go before we can claim to be celebrating World Mental Health! The purpose it serves is spreading awareness...
by Urveez Kakalia | Sep 30, 2019 | Mental Health Conditions & Therapies
Children are most dear to me. Working with them on a daily basis keeps me active and alert. Dealing with their moods and tantrums, humor and mischief is a daily affair. My intention is to see all of them always happy and self-reliant. I also work with another set of...
by Urveez Kakalia | Sep 30, 2019 | Mental Health Conditions & Therapies
A long busy day, chitter chatter, running about, teaching, learning, I love to unwind by visiting the garden, or go for a walk or visit my favourite café for a cup of coffee. I landed up at the coffee shop, ordered my cappuccino and tried to settle when my eyes met a...
by Urveez Kakalia | Sep 9, 2019 | Mental Health Conditions & Therapies
If Mental Health is as Important as Physical Health, Why don’t we do a yearly mental health screening, along with our blood tests?… Something to ponder on isn’t it? … Our general physicians often ask us, if our yearly physical is due or wishes to take a...
