by Urveez Kakalia | Jul 16, 2021 | Mental Health Conditions & Therapies
This blog is a continuation of the last one which talks about the symptoms and diagnosis of Depression titled “Depression: Symptoms and Effective Treatment” Whether you are experiencing the emotion of depression, or a few sustaining symptoms, or whether you may have a...
by Urveez Kakalia | Jul 14, 2021 | Mental Health Conditions & Therapies
Depression and Anxiety are the most commonly presented problems in my private practice since statistically they most commonly occur in the population. However, the word depression gets flung around casually even in the absence of an accurate understanding of what it...
by Urveez Kakalia | Jun 24, 2021 | Mental Health Conditions & Therapies
Inspired by some of the very experienced Rational Emotive Behaviour Therapists and trainers- I often ask my clients, “What planet do you live on?” You most definitely guessed their response to this one – “Earth” all respond! But, some do so with an expression of...
by Urveez Kakalia | Jun 12, 2021 | Mental Health Conditions & Therapies
This snippet of insight was one that a client of mine achieved, mid-session while deep in conversation about our needs and boundaries. This is one of those conversations that recur, exposing some new learnings and understandings every time we discuss it. The bottom...
by Urveez Kakalia | Jun 7, 2021 | Mental Health Conditions & Therapies
You’re probably tired of reading that “therapy is a process”. It is indeed a journey one embarks upon often with a therapist/ psychologist, whether it is in person, online. I find myself explaining this to my clients very often since most of us want to...
by Urveez Kakalia | Sep 30, 2019 | Mental Health Conditions & Therapies
It’s World Mental Health Day, on 10th October. Unlike the other days like mother’s day, valentine’s day, or friendship day, the 10th of October has a long way to go before we can claim to be celebrating World Mental Health! The purpose it serves is spreading awareness...
