by Urveez Kakalia | Aug 4, 2021 | Mental Health Conditions & Therapies
Depression is a mood disorder characterized by extreme sadness and despair. The symptoms of depression can differ from person to person. Fatigue, lethargy, difficulty concentrating, and loss of interest in one’s hobbies are just a few of the symptoms of...
by Urveez Kakalia | Jul 30, 2021 | Mental Health Conditions & Therapies
The term ‘Need to Consult a Psychologist’ is one that is not often used. There is a hesitation associated with saying these words out loud. The stigma around the concept of mental health in our culture, along with the taboo of going to therapy, has gravely affected...
by Urveez Kakalia | Jul 19, 2021 | Mental Health Conditions & Therapies
A psychologist and a friend lay on the two ends of a spectrum. On one end, we have friends or peers with who we surround ourselves. They make up our support system, a shoulder to cry on. Researchers believe that friendship exists within the socio-emotional realm and...
by Urveez Kakalia | Jul 16, 2021 | Mental Health Conditions & Therapies
This blog is a continuation of the last one which talks about the symptoms and diagnosis of Depression titled “Depression: Symptoms and Effective Treatment” Whether you are experiencing the emotion of depression, or a few sustaining symptoms, or whether you may have a...
by Urveez Kakalia | Jul 14, 2021 | Mental Health Conditions & Therapies
Depression and Anxiety are the most commonly presented problems in my private practice since statistically they most commonly occur in the population. However, the word depression gets flung around casually even in the absence of an accurate understanding of what it...
by Urveez Kakalia | Jun 24, 2021 | Mental Health Conditions & Therapies
Inspired by some of the very experienced Rational Emotive Behaviour Therapists and trainers- I often ask my clients, “What planet do you live on?” You most definitely guessed their response to this one – “Earth” all respond! But, some do so with an expression of...
