by Urveez Kakalia | Dec 19, 2021 | Mental Health Conditions & Therapies
Let’s talk about the month of December. A paradoxical state is created every year, while the streets are lined with bright lights and families reunite, others feel isolated and anxious in the darkness. December is said to be the most emotionally overwhelming time of...
by Urveez Kakalia | Nov 29, 2021 | Mental Health Conditions & Therapies
‘It’s too expensive,’ ‘I don’t have the time,’ ‘why should I share my personal problems with a stranger,’ ‘they simply take your money and want you to keep seeking treatment from them’, ‘I already went...
by Urveez Kakalia | Nov 19, 2021 | Mental Health Conditions & Therapies
Aristotle, the Greek philosopher centuries ago said, “Man is by nature a social animal.” This still stands true. Humans are constantly seeking out connections and companionship with other beings. Referring to one of our previous articles ‘Group belongingness or just...
by Urveez Kakalia | Nov 12, 2021 | Mental Health Conditions & Therapies
As the name suggests, Group Therapy is a therapeutic process involving 5 – 15 people who share similar mental health conditions. The American Psychological Association reports that group therapy works well in treating Panic or Bipolar Disorders,...
by Urveez Kakalia | Nov 8, 2021 | Mental Health Conditions & Therapies
Trigger warning – suicide, death, discrimination. “Listen to your patient, they are telling you the diagnosis.” – William Osler. Each disorder is like a puzzle. The pieces that make up each puzzle varies from person to person. But, more often than not, one...
by Urveez Kakalia | Nov 5, 2021 | Mental Health Conditions & Therapies
A human emotional need to identify with and be accepted by members of a group is known as group belongingness. It focuses on getting acceptance, attention, and support from group members while also delivering the same attention to other members it felt like another...
