by Urveez Kakalia | Jun 26, 2023 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com What is a panic attack? A panic attack is a sudden and intense episode of fear that is accompanied by physical symptoms such as a racing heart, shortness of breath, dizziness, trembling, and sweating. Panic attacks can occur for no apparent...
by Urveez Kakalia | Jun 12, 2023 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Obsessive Compulsive Disorder widely known as OCD is a mental health condition wherein a person suffers from continuous recurrent intrusive thoughts that lead to repetitive almost ritualistic behaviors (compulsions) due to fear. These...
by Urveez Kakalia | May 30, 2023 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com A relationship is a long-term, frequently committed relationship between two or more individuals, such as a family, friendship, marriage, partnership, or other interpersonal connection where members have some degree of influence over one...
by Urveez Kakalia | May 29, 2023 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com “To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts...
by Urveez Kakalia | May 15, 2023 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com The utilization of creative activities in rehabilitation and therapy, such as clay modeling and painting is known as art therapy. Making art is seen to be therapeutic, offering the chance to express oneself creatively, honestly, and...
by Urveez Kakalia | Apr 4, 2023 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com In the course of our day-to-day moments, there are several incidents that individuals face that are considered challenging. It is majorly about the perception of stressful situations that can alter the intensity of the unpleasantness...
