Imposter Syndrome

Imposter Syndrome

Do you ever find yourself doubting your successes and accomplishments? Or feeling like you are a fraud? If yes, then you may have some experience with imposter syndrome. By definition imposter syndrome is, “The situation in which highly accomplished, successful...
The Spotlight Effect

The Spotlight Effect

Are you convinced that everyone out there is noticing your every flaw and judging you? That the small mistake you made during a conversation or the time you spilled coffee on yourself all everyone is thinking about? If yes, then you might be prey to a phenomenon...
Art Therapy

Art Therapy

Art therapy, as the name suggests, involves both- Art and Psychology. The establishment of art therapy as an approach in mental health intervention took place in the mid-twentieth century. The British artist, Adrian Hill, coined the term “art therapy”, when he found...
Queerbaiting

Queerbaiting

As media representation of the LGBTQIA+ community increases, there is a rise in both positive and negative representation. The term “queerbaiting” has been an important aspect of the discussion in recent years. Queerbaiting can occur in any form of media- books,...