by Urveez Kakalia | Jul 20, 2022 | Mental Health Conditions & Therapies
Seasonal affective disorder “is a type of depression that lasts for a season, typically the winter months, and goes away during the rest of the year.” It is, however, more severe than “winter blues.” Often accurately referred to as SAD, it often occurs in climates...
by Urveez Kakalia | Jun 15, 2022 | Mental Health Conditions & Therapies
Scrolling through Instagram, do you find yourself checking all the boxes for depression? On Monday, you are convinced you have depression and by the next week, you have no doubt in mind that you suffer from PTSD. Self-diagnosing is defined as, “ the process of...
by Urveez Kakalia | May 30, 2022 | Mental Health Conditions & Therapies
Do you ever find yourself doubting your successes and accomplishments? Or feeling like you are a fraud? If yes, then you may have some experience with imposter syndrome. By definition imposter syndrome is, “The situation in which highly accomplished, successful...
by Urveez Kakalia | May 27, 2022 | Mental Health Conditions & Therapies
Are you convinced that everyone out there is noticing your every flaw and judging you? That the small mistake you made during a conversation or the time you spilled coffee on yourself all everyone is thinking about? If yes, then you might be prey to a phenomenon...
by Urveez Kakalia | May 23, 2022 | Mental Health Conditions & Therapies
Transference focused psychotherapy (TFP) is a modified psychodynamic treatment given by Otto F Kernberg which is specifically and majorly used on patients with borderline personality disorder. It focuses on perception of self and deals with developing constructive...
by Urveez Kakalia | May 11, 2022 | Mental Health Conditions & Therapies
We can trace the origins of Psychology back to the 17th century when it was deemed to overlap with Philosophy. The French philosopher Rene Descartes introduced the idea of dualism, which asserted that the mind and body were two entities that interact to form the human...
