by Urveez Kakalia | Jun 21, 2025 | Mental Health Conditions & Therapies, Work, School & Lifestyle Psychology
Photo Credit: Freepik.com Learning from Bias – Real Stories and Smarter Strategies Part 3 of a 4-Part Series on Cognitive Biases Cognitive biases aren’t just abstract psychological concepts-they shape real-world decisions everyday often without us even...
by Urveez Kakalia | Jun 20, 2025 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Understanding Eating Disorder: A Path Towards Awareness and Healing What are Eating Disorders? Eating Disorders are serious mental health conditions marked by persistent disturbances in eating behaviours and related thoughts and emotions....
by Urveez Kakalia | Jun 18, 2025 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com The Powerful link between Food and Mood: How Nutrition Affects Mental Health The Brain’s Need for Premium Fuel:Your brain is your body’s command center, working around the clock-regulating thoughts, movements, breathing, heartbeat and even...
by Urveez Kakalia | Jun 16, 2025 | Family, Parenting & Relationships
Photo Credit: Freepik.com Understanding Teenage Rebellion: Why Your Teen Isn’t Trying to Drive you Crazy (Even if it feels like it) The Disappearing Act: “Where did my child go?” As children step into adolescence, it can feel like they have morphed into entirely...
by Urveez Kakalia | Jun 13, 2025 | Work, School & Lifestyle Psychology
Photo Credit: Freepik.com Unlocking Trauma: How Memories Hide, Distort, and Shape Our Healing Understanding the Fragility of Traumatic Memory: Traumatic memories are not as fixed as we might believe. Like all memories, they are vulnerable to distortion and even...
