by Urveez Kakalia | Dec 8, 2023 | Work, School & Lifestyle Psychology
Photo Credit: Freepik.com Positive psychology versus Toxic positivity In our last blog, we highlighted the key concepts and practices of positive psychology. However, due to the pervasive influence of social media, positive psychology is often misrepresented as toxic...
by Urveez Kakalia | Dec 6, 2023 | Work, School & Lifestyle Psychology
Photo Credit: Freepik.com Embracing Positivity: A Journey into Positive Psychology Practices Positive Psychology is a branch of psychology that focuses on enhancing well-being and promoting the positive aspects of human experience. In a world often dominated by stress...
by Urveez Kakalia | Dec 4, 2023 | Work, School & Lifestyle Psychology
Photo Credit: Freepik.com Unlocking Serenity: The Therapeutic Power of Creative Outlets for Stress Relief In the hustle and bustle of our daily lives, stress can often become a constant companion. However, amidst the chaos, there lies a haven of relief – creative...
by Urveez Kakalia | Dec 1, 2023 | Work, School & Lifestyle Psychology
Photo Credit: Freepik.com Versatile Exercise Approaches and Their Varied Mental Health Benefits In the realm of mental health, the adage “move your body, elevate your mind” holds across a spectrum of exercises. Different types of physical activity offer...
by Urveez Kakalia | Nov 29, 2023 | Work, School & Lifestyle Psychology
Photo Credit: Freepik.com Exercise for Mental Health: The Transformative Impact of Physical Activity In a fast-paced world where the demands of daily life can often feel overwhelming, the importance of maintaining good mental health is paramount. While traditional...
by Urveez Kakalia | Nov 27, 2023 | Work, School & Lifestyle Psychology
Photo Credit: Freepik.com Winter Blues: Understanding and Overcoming Seasonal Affective Disorder As the seasons change, so too can our moods. For some, the onset of winter brings more than just chilly temperatures – it can trigger Seasonal Affective Disorder (SAD). In...
