by Urveez Kakalia | Jan 6, 2022 | Mental Health Conditions & Therapies
Procrastination is a concept whose incidence has peaked in recent years. The origin of the word has its root in Latin verbs, where, ‘pro’ refers to forwarding motion and ‘crastinus’ refers to belonging tomorrow. The word describes a situation where a person...
by Urveez Kakalia | Dec 29, 2021 | Mental Health Conditions & Therapies
It is getting cold, and so are the seasonal blues. Every time I talk about cold, fever, or pain in the joints, I hear people tell me to visit the doctor of their recommendation but on the other hand, if I say how the winter gets to me in ways other than physical...
by Urveez Kakalia | Dec 19, 2021 | Mental Health Conditions & Therapies
Let’s talk about the month of December. A paradoxical state is created every year, while the streets are lined with bright lights and families reunite, others feel isolated and anxious in the darkness. December is said to be the most emotionally overwhelming time of...
by Urveez Kakalia | Nov 29, 2021 | Mental Health Conditions & Therapies
‘It’s too expensive,’ ‘I don’t have the time,’ ‘why should I share my personal problems with a stranger,’ ‘they simply take your money and want you to keep seeking treatment from them’, ‘I already went...
by Urveez Kakalia | Nov 19, 2021 | Mental Health Conditions & Therapies
Aristotle, the Greek philosopher centuries ago said, “Man is by nature a social animal.” This still stands true. Humans are constantly seeking out connections and companionship with other beings. Referring to one of our previous articles ‘Group belongingness or just...
by Urveez Kakalia | Nov 12, 2021 | Mental Health Conditions & Therapies
As the name suggests, Group Therapy is a therapeutic process involving 5 – 15 people who share similar mental health conditions. The American Psychological Association reports that group therapy works well in treating Panic or Bipolar Disorders,...
