Narcissism

Narcissism

Narcissism was initially recognised as a mental disorder by the British physician Havelock Ellis in 1989. It is characterized by an inflated self-image and a fixation on fantasy, by an atypical calmness, disrupted only when the narcissist feels intimidated, and by the...
Psychological First-Aid

Psychological First-Aid

Most of us associate “first-aid” with physical injury or pain. However, psychological first aid (PFA) is an evidence-informed model utilized in disaster response to assist those impacted immediately after a traumatic event such as a terrorist attack, natural disaster...
Music Therapy

Music Therapy

Music Therapy is a therapeutic approach that uses the naturally mood-lifting properties of music to help people improve their mental health and overall well-being (K.S. Aigen, 2013). Music therapy involves a dual-process approach, the active process involves a role in...
Color Therapy

Color Therapy

Color therapy and healing is an alternate therapy that makes use of the visible spectrum of light and color to modify a person’s mood and physical or mental health. Every color has a distinct frequency and vibration, which is believed to contribute certain properties...