Music Therapy

Music Therapy

by | Mar 25, 2022 | Mental Health Conditions & Therapies

Music Therapy is a therapeutic approach that uses the naturally mood-lifting properties of music to help people improve their mental health and overall well-being (K.S. Aigen, 2013). Music therapy involves a dual-process approach, the active process involves a role in...
Color Therapy

Color Therapy

by | Mar 4, 2022 | Mental Health Conditions & Therapies

Color therapy and healing is an alternate therapy that makes use of the visible spectrum of light and color to modify a person’s mood and physical or mental health. Every color has a distinct frequency and vibration, which is believed to contribute certain properties...
Logotherapy

Logotherapy

by | Mar 2, 2022 | Mental Health Conditions & Therapies

“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”  ― Viktor E. Frankl. Logotherapy is a form of psychotherapy developed by psychiatrist and neurologist Viktor Frankl. In the 1940s, Frankl survived in Nazi concentration camps....
Stockholm Syndrome

Stockholm Syndrome

by | Mar 1, 2022 | Mental Health Conditions & Therapies

Stockholm Syndrome isn’t a psychological diagnosis. It is a coping strategy whereby captives form a psychological bond with their captors during confinement. These bonds can lead to gentle treatment and less harm from the abuser since they might also create a positive...
The Lady Macbeth Effect

The Lady Macbeth Effect

by | Feb 11, 2022 | Mental Health Conditions & Therapies

Lady Macbeth, a character from Shakespear’s play “Macbeth”, after conspiring to assassinate King Duncan, would repetitively wash her hallucinatory blood-stained hands in order to atone for her sins.  The Lady Macbeth Effect is a psychological state whereby people who...