The Spotlight Effect

The Spotlight Effect

Are you convinced that everyone out there is noticing your every flaw and judging you? That the small mistake you made during a conversation or the time you spilled coffee on yourself all everyone is thinking about? If yes, then you might be prey to a phenomenon...
Art Therapy

Art Therapy

Art therapy, as the name suggests, involves both- Art and Psychology. The establishment of art therapy as an approach in mental health intervention took place in the mid-twentieth century. The British artist, Adrian Hill, coined the term “art therapy”, when he found...
Queerbaiting

Queerbaiting

As media representation of the LGBTQIA+ community increases, there is a rise in both positive and negative representation. The term “queerbaiting” has been an important aspect of the discussion in recent years. Queerbaiting can occur in any form of media- books,...
Identity Crisis

Identity Crisis

Identity comprises the experiences, relationships, beliefs, values, and memories that construct a person’s subjective sense of self. This creates a self-image that stays fairly constant even as different aspects of the self are developed or strengthened over...