by Urveez Kakalia | Jun 24, 2021 | Mental Health Conditions & Therapies
Inspired by some of the very experienced Rational Emotive Behaviour Therapists and trainers- I often ask my clients, “What planet do you live on?” You most definitely guessed their response to this one – “Earth” all respond! But, some do so with an expression of...
by Urveez Kakalia | Jun 12, 2021 | Mental Health Conditions & Therapies
This snippet of insight was one that a client of mine achieved, mid-session while deep in conversation about our needs and boundaries. This is one of those conversations that recur, exposing some new learnings and understandings every time we discuss it. The bottom...
by Urveez Kakalia | Jun 7, 2021 | Mental Health Conditions & Therapies
You’re probably tired of reading that “therapy is a process”. It is indeed a journey one embarks upon often with a therapist/ psychologist, whether it is in person, online. I find myself explaining this to my clients very often since most of us want to...
by Urveez Kakalia | Oct 3, 2019 | Identity, Community & Social Psychology
A few months ago, I had the opportunity to conduct a workshop with a group of young boys, who lived in a boarding set up away from home. These young boys surprised me with how they expressed their experiences while living away from their families for months. It is...
by Urveez Kakalia | Oct 3, 2019 | Identity, Community & Social Psychology
A couple of weeks ago I posted this on my Instagram story and took a poll- “Consistency is harder when no one is clapping for you, you must clap for yourself during those times, you must always be your biggest fan.” 82% said : “Yes, But it’s...
