by Urveez Kakalia | Jul 16, 2021 | Mental Health Conditions & Therapies
This blog is a continuation of the last one which talks about the symptoms and diagnosis of Depression titled “Depression: Symptoms and Effective Treatment” Whether you are experiencing the emotion of depression, or a few sustaining symptoms, or whether you may have a...
by Urveez Kakalia | Jul 14, 2021 | Mental Health Conditions & Therapies
Depression and Anxiety are the most commonly presented problems in my private practice since statistically they most commonly occur in the population. However, the word depression gets flung around casually even in the absence of an accurate understanding of what it...
by Urveez Kakalia | Jul 12, 2021 | Identity, Community & Social Psychology
I bet you’ve read a lot of articles on how to increase self-esteem. Some give you quick tips, some make you reflect, but all of them will probably land you in a trap. If you’re considering your own accomplishments or positives or anything about yourself to convince...
by Urveez Kakalia | Jul 6, 2021 | Identity, Community & Social Psychology
Today’s snippet of insight is on an analogy that a client shared in a session. This is a client with whom I’ve been working with for a while. Along with a number of techniques integrated from different approaches, we eventually began to focus our work on...
by Urveez Kakalia | Jun 24, 2021 | Mental Health Conditions & Therapies
Inspired by some of the very experienced Rational Emotive Behaviour Therapists and trainers- I often ask my clients, “What planet do you live on?” You most definitely guessed their response to this one – “Earth” all respond! But, some do so with an expression of...
