by Urveez Kakalia | May 7, 2026 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Emotional Suppression: The Hidden Costs Of Unfelt Feelings Emotions are not obstacles to functioning – they are essential signals that guide how we relate to ourselves, others and the world. When individuals are encouraged to “move...
by Urveez Kakalia | Apr 27, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Coping with Diagnosis Shock Receiving a new medical diagnosis – especially one that is serious or unexpected – can feel deeply unsettling. It may bring a mix of emotions such as shock, anxiety, denial, sadness, anger, or...
by Urveez Kakalia | Apr 21, 2026 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Financial Stress and Mental Health Financial stress is more than just managing numbers- it often reflects the emotional weight of uncertainty, responsibility and unmet expectations. Challenges like debt, job insecurity or rising expenses...
by Urveez Kakalia | Apr 8, 2026 | Family, Parenting & Relationships
Photo Credit: Freepik.com How can parents support a child’s mental health? Parents often have a meaningful influence on their child’s mental and emotional well-being. Children tend to observe and absorb how their parents communicate, respond to stress, express values,...
by Urveez Kakalia | Jan 13, 2026 | Work, School & Lifestyle Psychology
The Big Myth: “More Technical Skills Will Secure My Future” Why This Belief Persists: Career narratives often emphasise coding, AI Tools, and certifications. While these skills are valuable, they are increasingly commoditised. Example: When AI can write code faster...
