by Urveez Kakalia | Jun 5, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com How can couples therapy help me? It is well known that relationships between two individuals regardless of the type of relationship is a two way street and requires a lot of work and empathy from the two people for the relationship to...
by Urveez Kakalia | May 27, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com 5 Signs of a Good Therapist The aspect of individuality that comes with being a human makes way for compatibility between one and the other. Finding a good therapist is crucial for one’s mental health journey and compatibility plays an...
by Urveez Kakalia | May 23, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com All You Need To Know About Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is based on the cognitive model of mental illness, initially developed by Beck (1964). According to the cognitive model people’s emotions are...
by Urveez Kakalia | May 20, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Understanding Rational Emotive Behavior Therapy (REBT) Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioural therapy (CBT) developed by psychologist Albert Ellis in the 1950s. According to Ellis, our thoughts, beliefs...
by Urveez Kakalia | May 13, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com State of Mental Health in India The concept of mental health is still pretty new in India, there are multiple social and educational factors affecting the increase in acknowledgement of mental health. While there has been increasing awareness...
by Urveez Kakalia | May 9, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Knowing more about Specific Learning Disabilities Now that we are aware of the types and causes of specific learning disability, and that we have identified that there is a learning disability what is most important is acceptance. It is...
