by Urveez Kakalia | Oct 15, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com You Are Not Alone: Challenging the Stigma of Seeking Therapy Whether it’s fear of judgement, feelings of inadequacy, or the misconception that therapy is only for those with severe issues, too many people grapple with their mental health...
by Urveez Kakalia | Sep 4, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com FOCUS: How can I make my attention span better? Would you like to improve yours or your child’s attention span or concentration? Children are full of energy. Some have that extra energy and it becomes very difficult to make them sit and...
by Urveez Kakalia | Aug 23, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com All you need to know about DYSLEXIA Do we know that an entire day is dedicated to Dyslexia awareness? World Dyslexia Awareness Day is celebrated every year on 8th October. A day dedicated to increasing awareness and understanding of dyslexia....
by Urveez Kakalia | Aug 7, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Reframing Your Reality: The Narrative Approach In Therapy We all have stories to tell. Stories make us. We are made of stories. We have stories about our growth, our struggles, our relationships. Stories shape us. The way we look at our...
by Urveez Kakalia | Jul 19, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Therapy for Postpartum Concerns The phenomenon of childbirth is very beautiful as it results in the beginning of a brand new life, as beautiful as it is there are some aftermaths of it as well. The process often takes a toll on the person who...
by Urveez Kakalia | Jul 16, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Understanding Obsessive-Compulsive Disorder (OCD) Obsessive-compulsive disorder (OCD) is a long-lasting disorder in which a person experiences uncontrollable and recurring thoughts (obsessions), engages in repetitive behaviors (compulsions),...
