by Urveez Kakalia | Jun 19, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com All you need to know about Family Therapy Relationships between two people is a two-way street and requires a lot of work and empathy from both the parties involved. This fact is even more apparent when we take a look at the average Indian...
by Urveez Kakalia | Jun 10, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Can therapy help me if I’m feeling anxious? The essential symptom of anxiety is excessive worry, people who have anxiety find it difficult to control the anxiety and worry, which is often accompanied by restlessness, being easily...
by Urveez Kakalia | Jun 5, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com How can couples therapy help me? It is well known that relationships between two individuals regardless of the type of relationship is a two way street and requires a lot of work and empathy from the two people for the relationship to...
by Urveez Kakalia | May 27, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com 5 Signs of a Good Therapist The aspect of individuality that comes with being a human makes way for compatibility between one and the other. Finding a good therapist is crucial for one’s mental health journey and compatibility plays an...
by Urveez Kakalia | May 23, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com All You Need To Know About Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is based on the cognitive model of mental illness, initially developed by Beck (1964). According to the cognitive model people’s emotions are...
by Urveez Kakalia | May 20, 2024 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Understanding Rational Emotive Behavior Therapy (REBT) Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioural therapy (CBT) developed by psychologist Albert Ellis in the 1950s. According to Ellis, our thoughts, beliefs...
