by Urveez Kakalia | Jun 15, 2022 | Mental Health Conditions & Therapies
Scrolling through Instagram, do you find yourself checking all the boxes for depression? On Monday, you are convinced you have depression and by the next week, you have no doubt in mind that you suffer from PTSD. Self-diagnosing is defined as, “ the process of...
by Urveez Kakalia | Jun 3, 2022 | Work, School & Lifestyle Psychology
There is a first time for everything and as we write this article we are definitely thinking about the butterflies in our stomachs and the lump in our throats as we stepped on a stage for the first time. Uneasiness, anxiety and overthinking trouble the mind as one...
by Urveez Kakalia | Jun 1, 2022 | Work, School & Lifestyle Psychology
Over the past few years, books on self-improvement or self-help have become increasingly popular. In the U.S. alone, the self-help industry was valued at 11 billion dollars in 2008. For every problem you may seem to encounter in life, there is a book that claims to...
by Urveez Kakalia | May 30, 2022 | Mental Health Conditions & Therapies
Do you ever find yourself doubting your successes and accomplishments? Or feeling like you are a fraud? If yes, then you may have some experience with imposter syndrome. By definition imposter syndrome is, “The situation in which highly accomplished, successful...
by Urveez Kakalia | May 27, 2022 | Mental Health Conditions & Therapies
Are you convinced that everyone out there is noticing your every flaw and judging you? That the small mistake you made during a conversation or the time you spilled coffee on yourself all everyone is thinking about? If yes, then you might be prey to a phenomenon...
