by Urveez Kakalia | Jun 19, 2023 | Family, Parenting & Relationships
Photo Credit: Freepik.com Anger can show up as a response to physical pain, as a way to protect oneself from an attack by a predator, or as a result of fear. Aggression can be dealt with as it is a behaviour that is intended to cause harm or damage to another person...
by Urveez Kakalia | Jun 16, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Have you ever been so upset that you didn’t feel like eating or eating a lot of junk food? If yes, then it’s not far-fetched to believe that food does affect your mood. And you know what? It is true! Eating food does affect how you feel and...
by Urveez Kakalia | Jun 12, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Does everyone worry and overthink? The answer to this question is straightforward, Yes. Everyone fears; everyone overthinks sometimes or gets worried about their problems and future. The question should be how often do you deal with it. ...
by Urveez Kakalia | Jun 12, 2023 | Mind, Body & Daily Functioning
Photo Credit: Freepik.com Insomnia is a widely known sleeping disorder (https://imperfect.co.in/sleep-disorders/) that can be recognized with signs such as having trouble falling asleep, staying asleep, or not getting a good quality sleep. It occurs even when you have...
by Urveez Kakalia | Jun 12, 2023 | Mental Health Conditions & Therapies
Photo Credit: Freepik.com Obsessive Compulsive Disorder widely known as OCD is a mental health condition wherein a person suffers from continuous recurrent intrusive thoughts that lead to repetitive almost ritualistic behaviors (compulsions) due to fear. These...
