by Urveez Kakalia | Jan 9, 2026 | Identity, Community & Social Psychology
You may already have goals for 2026, written neatly in a notebook or pinned to a vision board. Yet psychology tells us something important: goals don’t change lives, mindsets do. If your thinking patterns remain the same, your results usually follow suit....
by Urveez Kakalia | Jan 8, 2026 | Identity, Community & Social Psychology
Growth is not only about becoming more; it is also about releasing what quietly weighs us down. As one year ends and another begins, self-reflection often brings clarity about habits, fears, and relationships that hold us back. From a psychological lens, letting go is...
by Urveez Kakalia | Dec 25, 2025 | Identity, Community & Social Psychology
Music is deeply personal. It’s more than rhythm and lyrics; it’s a reflection of our emotions, values, and even personality traits. Psychologists have long studied how the genres we love might say something about who we are. From extroverts who thrive on...
by Urveez Kakalia | Oct 30, 2025 | Identity, Community & Social Psychology, Mind, Body & Daily Functioning
When we ask ChatGPT for advice, a caption, or even emotional support, it often gives us fast, confident answers. That confidence can feel soothing, especially in a world full of uncertainty and information overload. Psychologically, this mirrors our need for...
by Urveez Kakalia | Oct 10, 2025 | Identity, Community & Social Psychology
Across the globe, public opinion is becoming increasingly divided. Issues like politics, climate change, LGBTQ+ rights, and even simple lifestyle choices now spark extreme positions, while moderate voices grow quieter. What was once a small, strong-minded group can...
by Urveez Kakalia | Oct 7, 2025 | Identity, Community & Social Psychology
Gen Z, born between 1997 and 2012, is the first generation to grow up fully immersed in the digital era. Often described as “the anxious” or “directionless” generation, they face unique challenges shaped by constant connectivity, global uncertainty, and cultural...
