by Urveez Kakalia | Oct 9, 2023 | Self Improvement
Photo Credit: Freepik.com In the world of psychotherapy, Dialectical Behavior Therapy (DBT) has emerged as a powerful and effective approach for individuals dealing with emotional dysregulation, self-destructive behaviors, and borderline personality disorder (BPD)....
by Urveez Kakalia | Oct 4, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com In the vast landscape of psychotherapy approaches, humanistic psychotherapy stands out as a deeply compassionate and client-centered approach to understanding and healing the human psyche. Developed in the mid-20th century by luminaries like...
by Urveez Kakalia | Sep 26, 2023 | Self Improvement
Photo Credit: Freepik.com Psychodynamic therapy is a well-established form of talk therapy that delves into the depths of the human psyche to uncover and address unconscious thoughts, feelings, and patterns of behavior. Developed by Sigmund Freud in the late 19th...
by Urveez Kakalia | Sep 21, 2023 | Self Improvement
Photo Credit: Freepik.com Cognitive-Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that helps individuals identify and modify negative thought patterns and behaviors. In this blog, we will delve into the principles, techniques,...
by Urveez Kakalia | Sep 18, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com Psychotherapy, often referred to as “talk therapy,” is a widely recognized and effective treatment for various mental health conditions. There are numerous approaches to psychotherapy, each with its unique techniques and...
Recent Comments