by Urveez Kakalia | Dec 8, 2023 | Self Improvement
Photo Credit: Freepik.com Positive psychology versus Toxic positivity In our last blog, we highlighted the key concepts and practices of positive psychology. However, due to the pervasive influence of social media, positive psychology is often misrepresented as toxic...
by Urveez Kakalia | Oct 23, 2023 | Self Improvement
Photo Credit: Freepik.com Unlocking the Power of Mindfulness: A Path to Mental Well-being Mental health has become an increasingly important topic in recent years, and for a good reason. In today’s fast-paced world, stress, anxiety, and depression are on the...
by Urveez Kakalia | Oct 20, 2023 | Self Improvement
Photo Credit: Freepik.com Boosting Job Satisfaction at the Workplace: Research-Backed Strategies Job satisfaction is a critical factor in the overall well-being and productivity of employees. When employees are satisfied with their work, they are more engaged,...
by Urveez Kakalia | Oct 18, 2023 | Self Improvement
Photo Credit: Freepik.com Breaking Down Mental Health Barriers in the Workplace In today’s fast-paced and demanding work environments, addressing mental health concerns is more critical than ever. The well-being of employees is not only a matter of compassion...
by Urveez Kakalia | Oct 16, 2023 | Self Improvement
Photo Credit: Freepik.com Career counseling in adulthood is a valuable resource that helps individuals navigate their professional paths at various stages of life. Unlike traditional career guidance for students, adult career counseling focuses on the unique...
by Urveez Kakalia | Oct 13, 2023 | Self Improvement
Photo Credit: Freepik.com In the world of psychology and psychotherapy, there exists a diverse array of therapeutic approaches, each with its unique philosophy and techniques. Among these, Gestalt Therapy stands out as a holistic and experiential approach that aims to...
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