by Urveez Kakalia | Jul 14, 2021 | ImPerfect - Urveez Kakalia
Depression and Anxiety are the most commonly presented problems in my private practice since statistically they most commonly occur in the population. However, the word depression gets flung around casually even in the absence of an accurate understanding of what it...
by Urveez Kakalia | Jul 6, 2021 | ImPerfect - Urveez Kakalia
Today’s snippet of insight is on an analogy that a client shared in a session. This is a client with whom I’ve been working with for a while. Along with a number of techniques integrated from different approaches, we eventually began to focus our work on...
by Urveez Kakalia | Jun 24, 2021 | ImPerfect - Urveez Kakalia
Inspired by some of the very experienced Rational Emotive Behaviour Therapists and trainers- I often ask my clients, “What planet do you live on?” You most definitely guessed their response to this one – “Earth” all respond! But, some do so with an expression of...
by Urveez Kakalia | Jun 12, 2021 | ImPerfect - Urveez Kakalia
This snippet of insight was one that a client of mine achieved, mid-session while deep in conversation about our needs and boundaries. This is one of those conversations that recur, exposing some new learnings and understandings every time we discuss it. The bottom...
by Urveez Kakalia | Jun 7, 2021 | ImPerfect - Urveez Kakalia
You’re probably tired of reading that “therapy is a process”. It is indeed a journey one embarks upon often with a therapist/ psychologist, whether it is in person, online. I find myself explaining this to my clients very often since most of us want to...
by Urveez Kakalia | Sep 30, 2019 | ImPerfect - Urveez Kakalia
It’s World Mental Health Day, on 10th October. Unlike the other days like mother’s day, valentine’s day, or friendship day, the 10th of October has a long way to go before we can claim to be celebrating World Mental Health! The purpose it serves is spreading awareness...
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