by Urveez Kakalia | Sep 1, 2021 | Self Improvement
A community is a group of people who share certain characteristics, share similar ideologies and mindsets, and/or live in the same area. But what about those who strongly believe they do not belong in the community, or who are forced to feel like outcasts and are...
by Urveez Kakalia | Aug 25, 2021 | Self Improvement
Zoom classes, online exams, video calls for field trips, doing assignments on word instead of pen and paper, and 6-year-olds with gadgets have become the new normal since the pandemic began in 2019. With schools closed and lockdowns in place, many children and young...
by Urveez Kakalia | Aug 11, 2021 | Self Improvement
Family issues, work stress, exam anxiety, the pressure of being accepted in society, the responsibility of being accepted by your friends, the anticipation of getting that job you wanted These are just a few of the reasons why people experience anxiety in their daily...
by Urveez Kakalia | Aug 4, 2021 | Self Improvement
Depression is a mood disorder characterized by extreme sadness and despair. The symptoms of depression can differ from person to person. Fatigue, lethargy, difficulty concentrating, and loss of interest in one’s hobbies are just a few of the symptoms of...
by Urveez Kakalia | Jul 23, 2021 | Self Improvement
We have all experienced sleep deprivation, where our minds pound as we struggle to think, our eyes cannot keep themselves open and our limbs feel too heavy to lift. The majority of the time, during this state, we instantly wish we were infants. It was the last time we...
by Urveez Kakalia | Jul 12, 2021 | Self Improvement
I bet you’ve read a lot of articles on how to increase self-esteem. Some give you quick tips, some make you reflect, but all of them will probably land you in a trap. If you’re considering your own accomplishments or positives or anything about yourself to convince...
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