by Urveez Kakalia | May 1, 2024 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com Mental Health Awareness Did you know how important movement is? In today’s world, most of us are living a sedentary lifestyle. With movement comes better sleep, our immunity is boosted, heart function improves, it builds our confidence...
by Urveez Kakalia | Dec 27, 2023 | ImPerfect
Photo Credit: Freepik.com Coping with Change: The Psychology of Adaptability Change is an inevitable part of life, and our ability to cope with it can significantly impact our well-being. The field of psychology has delved into understanding the intricacies of...
by Urveez Kakalia | Dec 26, 2023 | ImPerfect
Photo Credit: Freepik.com Laughing Matters: The Role of Humor in Mental Health In pursuing mental well-being, we often turn to various therapeutic methods, counseling sessions, and mindfulness practices. While these are undoubtedly crucial, there’s one often...
by Urveez Kakalia | Dec 22, 2023 | ImPerfect
Photo Credit: Freepik.com Mental Health and Creativity: Unconventional Outlets for Expression In the realm of mental health, creativity serves as a powerful means of expression and coping. Beyond traditional outlets, individuals have discovered unconventional avenues...
by Urveez Kakalia | Dec 21, 2023 | ImPerfect
Photo Credit: Freepik.com Design Approaches and the Use of Hostile Design Wonder why a mental health blog would talk about design. There are some kinds of design that can be particularly detrimental to our well-being. Before we jump into that, let’s look at...
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