Grounding Techniques

Grounding Techniques

by | Apr 6, 2022 | ImPerfect - Urveez Kakalia

Talkspace therapist Joanna Filidor, says, “Grounding techniques are tools used to self-regulate in moments of stress and anxiety. They serve as gentle reminders to stay focused and anchored in the present moment, which is what helps reduce the feelings of anxiety and...
Intimacy

Intimacy

by | Apr 5, 2022 | ImPerfect - Urveez Kakalia

The Oxford English Dictionary defines intimacy as the “inmost thoughts or feelings; proceeding from, concerning, or affecting one’s inmost self: closely personal.” Intimacy helps people to connect with each other on various levels. Hence, it is an integral...
Identity Crisis

Identity Crisis

by | Apr 4, 2022 | ImPerfect - Urveez Kakalia

Identity comprises the experiences, relationships, beliefs, values, and memories that construct a person’s subjective sense of self. This creates a self-image that stays fairly constant even as different aspects of the self are developed or strengthened over...
Erotomania

Erotomania

by | Apr 1, 2022 | ImPerfect - Urveez Kakalia

Delusions in psychiatric illness are common forms of false beliefs that can be easily developed in clients or patients either in a mild or severe form. One of the rare conditions of delusion is erotomania where the individual tends to fixate on the idea that someone...