by Urveez Kakalia | May 15, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com The utilization of creative activities in rehabilitation and therapy, such as clay modeling and painting is known as art therapy. Making art is seen to be therapeutic, offering the chance to express oneself creatively, honestly, and...
by Urveez Kakalia | May 10, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com During present times, we have seen that recession across the world have been affecting society in many ways and not just economically. The economy’s current state plays a huge role in the livelihood of people which in turn impacts their...
by Urveez Kakalia | May 8, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com Sleep is considered an important basic need that humans should ensure they are adequately receiving just as food, water, shelter, and sex. Your body normally operates on a 24-hour cycle called a circadian rhythm, which aids in determining...
by Urveez Kakalia | Apr 21, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com There are many times when we wonder when we experience a specific set of emotions that brings our adrenaline up and makes our body sweat, whether this is what anxiety feels like. According to the American Psychological Association, anxiety is...
by Urveez Kakalia | Apr 4, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com In the course of our day-to-day moments, there are several incidents that individuals face that are considered challenging. It is majorly about the perception of stressful situations that can alter the intensity of the unpleasantness...
by Urveez Kakalia | Feb 15, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com There are different well-known mechanisms individuals adopt to deal with stress. The coping mechanisms can be both adaptive as well as maladaptive. These methods either focus on solving the issue at hand or attempt to escape them. Maladaptive...
