by Urveez Kakalia | May 8, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com Sleep is considered an important basic need that humans should ensure they are adequately receiving just as food, water, shelter, and sex. Your body normally operates on a 24-hour cycle called a circadian rhythm, which aids in determining...
by Urveez Kakalia | Apr 21, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com There are many times when we wonder when we experience a specific set of emotions that brings our adrenaline up and makes our body sweat, whether this is what anxiety feels like. According to the American Psychological Association, anxiety is...
by Urveez Kakalia | Apr 4, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com In the course of our day-to-day moments, there are several incidents that individuals face that are considered challenging. It is majorly about the perception of stressful situations that can alter the intensity of the unpleasantness...
by Urveez Kakalia | Feb 15, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com There are different well-known mechanisms individuals adopt to deal with stress. The coping mechanisms can be both adaptive as well as maladaptive. These methods either focus on solving the issue at hand or attempt to escape them. Maladaptive...
by Urveez Kakalia | Jan 31, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Pixabay.com In the recent decade altered states of consciousness has developed as an interesting area of research. Altered states of consciousness is change observed in an individual’s mental state that occurs due to head injury, accident, meditation,...
by Urveez Kakalia | Nov 24, 2022 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com Psychodrama therapy is a structured form of a creative psychotherapy developed by Jacob Levy Moreno which allows the clients to explore their conflicts through guided role playing and other self-presentation methods. It is an action-based...
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