Mood and food

Mood and food

Photo Credit: Freepik.com Have you ever been so upset that you didn’t feel like eating or eating a lot of junk food? If yes, then it’s not far-fetched to believe that food does affect your mood.  And you know what? It is true! Eating food does affect how you feel and...
Couple Therapy

Couple Therapy

Photo Credit: Freepik.com A relationship is a long-term, frequently committed relationship between two or more individuals, such as a family, friendship, marriage, partnership, or other interpersonal connection where members have some degree of influence over one...
Family Therapy

Family Therapy

Photo Credit: Freepik.com “To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts...