by Urveez Kakalia | May 20, 2024 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com Understanding Rational Emotive Behavior Therapy (REBT) Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioural therapy (CBT) developed by psychologist Albert Ellis in the 1950s. According to Ellis, our thoughts, beliefs...
by Urveez Kakalia | May 13, 2024 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com State of Mental Health in India The concept of mental health is still pretty new in India, there are multiple social and educational factors affecting the increase in acknowledgement of mental health. While there has been increasing awareness...
by Urveez Kakalia | May 1, 2024 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com Mental Health Awareness Did you know how important movement is? In today’s world, most of us are living a sedentary lifestyle. With movement comes better sleep, our immunity is boosted, heart function improves, it builds our confidence...
by Urveez Kakalia | Oct 4, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com In the vast landscape of psychotherapy approaches, humanistic psychotherapy stands out as a deeply compassionate and client-centered approach to understanding and healing the human psyche. Developed in the mid-20th century by luminaries like...
by Urveez Kakalia | Sep 18, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com Psychotherapy, often referred to as “talk therapy,” is a widely recognized and effective treatment for various mental health conditions. There are numerous approaches to psychotherapy, each with its unique techniques and...
by Urveez Kakalia | Sep 8, 2023 | ImPerfect - Urveez Kakalia
Photo Credit: Freepik.com In the realm of business, a brand name is more than just a label; it’s the embodiment of your company’s identity, values, and vision. The process of choosing the right name can be a daunting task, fraught with creative...
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