by Urveez Kakalia | Apr 12, 2022 | ImPerfect - Urveez Kakalia
An experience of a massive personal or environmental disaster will always have varied subjective reactions of the victims. Confronting a major tragic event has several psychological consequences for the ones who survive them. One of the most under-noticed effects is...
by Urveez Kakalia | Apr 11, 2022 | ImPerfect - Urveez Kakalia
Coping mechanisms are techniques people frequently employ while facing stress and/or trauma to help manage distressing or difficult emotions. It can help people adapt to stressful events while also sustaining their emotional well-being. Significant life events,...
by Urveez Kakalia | Apr 7, 2022 | ImPerfect - Urveez Kakalia
Emotion Regulation refers to an individual’s internal and external processes that are used for monitoring, evaluating and modifying emotional reactions, especially the temporal features to accomplish one’s goal. Emotion regulation, therefore, attempts to influence...
by Urveez Kakalia | Apr 6, 2022 | ImPerfect - Urveez Kakalia
Talkspace therapist Joanna Filidor, says, “Grounding techniques are tools used to self-regulate in moments of stress and anxiety. They serve as gentle reminders to stay focused and anchored in the present moment, which is what helps reduce the feelings of anxiety and...
by Urveez Kakalia | Apr 5, 2022 | ImPerfect - Urveez Kakalia
The Oxford English Dictionary defines intimacy as the “inmost thoughts or feelings; proceeding from, concerning, or affecting one’s inmost self: closely personal.” Intimacy helps people to connect with each other on various levels. Hence, it is an integral...
by Urveez Kakalia | Apr 4, 2022 | ImPerfect - Urveez Kakalia
Identity comprises the experiences, relationships, beliefs, values, and memories that construct a person’s subjective sense of self. This creates a self-image that stays fairly constant even as different aspects of the self are developed or strengthened over...
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