by Urveez Kakalia | May 25, 2022 | ImPerfect - Urveez Kakalia, Self Improvement
Human beings are socially interdependent on each other to survive and so an aspect like cooperation is an important element to face major challenges of a community. Prosocial behaviour is a behaviour that includes voluntary actions and behaviours executed with the...
by Urveez Kakalia | Apr 20, 2022 | Self Improvement
Planning ahead, uncertainty and stress go hand in hand. Every student faces such circumstances at least once in their life. This takes a toll on any student’s mind, as one does not know if they are making the right decisions. Right up to the point where one is...
by Urveez Kakalia | Mar 25, 2022 | Self Improvement
Music Therapy is a therapeutic approach that uses the naturally mood-lifting properties of music to help people improve their mental health and overall well-being (K.S. Aigen, 2013). Music therapy involves a dual-process approach, the active process involves a role in...
by Urveez Kakalia | Mar 15, 2022 | Self Improvement
Validation is essential for everybody. It is to feel accepted and understood. It’s typical to wish to receive validation from others – caregivers, spouses, boss, friends but a few pursue external validation to a degree that becomes unhealthy. Depending on...
by Urveez Kakalia | Mar 11, 2022 | Self Improvement
Attitude is an evaluation, which is either positive or negative in nature having three basic components of affection, behaviour and cognition, varying from person to person in intensity. Therefore, attitudes can be distinguished from beliefs, which are cognitions...
by Urveez Kakalia | Mar 10, 2022 | Self Improvement
“Doubt can only be removed by action.” – Johann Wolfgang von Goethe. As students come to the end of their final semester the one thing that accompanies them is doubt. It is a lingering feeling that builds up throughout the year and it is most prominent when the...
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