by Urveez Kakalia | Oct 17, 2022 | Self Improvement
Photo Credit: Freepik.com The aim of all psychotherapies is to improve the symptoms of individuals which hinder their personal, social and occupational life. It helps to guide the client in a manner which addresses the maladaptive thoughts and behaviours with the aid...
by Urveez Kakalia | Aug 19, 2022 | ImPerfect - Urveez Kakalia, Self Improvement
Does your friend often make fun of you? Belittle your achievements? Do you feel unhappy in the company? True friendships are based on mutual love and support. While even the best of friendships have their ups and downs, a true friend is a source of happiness and...
by Urveez Kakalia | Jul 11, 2022 | Self Improvement
An age-old perception that surrounds corporate companies is that they create an unnecessary need for urgency. A need to work their employees to the point of burnout in the name of efficiency. With urgency comes stress, worry, panic and fear of the work environment....
by Urveez Kakalia | Jul 6, 2022 | Self Improvement
“It’s not a big deal”, “Others have it worse than me so I should be grateful” or “I should be happy” Do you find yourself saying these words often, be it to yourself or to others? Toxic positivity can be defined as, “the belief that no matter how dire or difficult a...
by Urveez Kakalia | Jun 3, 2022 | Self Improvement
There is a first time for everything and as we write this article we are definitely thinking about the butterflies in our stomachs and the lump in our throats as we stepped on a stage for the first time. Uneasiness, anxiety and overthinking trouble the mind as one...
by Urveez Kakalia | Jun 1, 2022 | Self Improvement
Over the past few years, books on self-improvement or self-help have become increasingly popular. In the U.S. alone, the self-help industry was valued at 11 billion dollars in 2008. For every problem you may seem to encounter in life, there is a book that claims to...
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