Have you been worried about your weight?

Have you been worried about your weight?

by | May 19, 2023 | Self Improvement

Photo Credit: Freepik.com Psychological Impact of Weight Management It is well known that stigma and prejudice have a negative impact on both our physical and emotional health. One must also consider how the knowledge gained from studies on the effects of race and...
Mindfulness

Mindfulness

by | May 11, 2023 | Self Improvement

Photo Credit: Freepik.com Mindfulness is the awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive behavior or automatic behavior and response by learning to observe their thoughts, emotions, and other present-moment...
How to deal with Disrespect

How to deal with Disrespect

by | May 4, 2023 | Self Improvement

Photo Credit: Freepik.com The definition of disrespect can often be understood when one understands the meaning of respect correctly. According to the American Psychological Association, respect is defined as an attitude or behaviour which demonstrates honour, regard,...
Respectful Parenting

Respectful Parenting

by | May 4, 2023 | Self Improvement

Photo Credit: Freepik.com There are several occasions where we have come across children disrespecting friends, family members, strangers, etc. In most situations, one immediately thinks, why aren’t parents teaching the child to talk to people more respectfully?...
THE DARK TRIAD OF PERSONALITY

THE DARK TRIAD OF PERSONALITY

by | Jan 19, 2023 | Self Improvement

Photo Credit: Freepik.com It is a well-known as well as an established phenomenon that every individual possesses a dark side rooted in their personality which has certain negative qualities. However, as a result of this dark side, some of the personalities might...