by Urveez Kakalia | Sep 26, 2023 | Self Improvement
Photo Credit: Freepik.com Psychodynamic therapy is a well-established form of talk therapy that delves into the depths of the human psyche to uncover and address unconscious thoughts, feelings, and patterns of behavior. Developed by Sigmund Freud in the late 19th...
by Urveez Kakalia | Sep 21, 2023 | Self Improvement
Photo Credit: Freepik.com Cognitive-Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that helps individuals identify and modify negative thought patterns and behaviors. In this blog, we will delve into the principles, techniques,...
by Urveez Kakalia | Sep 13, 2023 | Self Improvement
Photo Credit: Freepik.com Mental health has come to the forefront of public discourse in recent years, leading to innovative approaches and trends in the field. In this blog, we will explore three key trends in mental health and support them with relevant research...
by Urveez Kakalia | Jul 31, 2023 | Self Improvement
Photo Credit: Freepik.com Body image is the combination of how someone perceives their body and their thoughts about it. Positive body image is linked to satisfaction with one’s appearance, whereas negative body image is linked to dissatisfaction. What Leads to...
by Urveez Kakalia | Jun 29, 2023 | Self Improvement
Photo Credit: Freepik.com Postpartum depression (PPD) is a mental health condition that can occur in some women after giving birth. It is characterized by a combination of physical, emotional, and behavioral changes. The symptoms of PPD can range from mild to severe,...
by Urveez Kakalia | Jun 26, 2023 | Self Improvement
Photo Credit: Freepik.com What is a panic attack? A panic attack is a sudden and intense episode of fear that is accompanied by physical symptoms such as a racing heart, shortness of breath, dizziness, trembling, and sweating. Panic attacks can occur for no apparent...
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