Are self-help books actually helpful?

Are self-help books actually helpful?

Over the past few years, books on self-improvement or self-help have become increasingly popular. In the U.S. alone, the self-help industry was valued at 11 billion dollars in 2008.  For every problem you may seem to encounter in life, there is a book that claims to...
Imposter Syndrome

Imposter Syndrome

Do you ever find yourself doubting your successes and accomplishments? Or feeling like you are a fraud? If yes, then you may have some experience with imposter syndrome. By definition imposter syndrome is, “The situation in which highly accomplished, successful...
The Spotlight Effect

The Spotlight Effect

Are you convinced that everyone out there is noticing your every flaw and judging you? That the small mistake you made during a conversation or the time you spilled coffee on yourself all everyone is thinking about? If yes, then you might be prey to a phenomenon...